The best place for women 40plus to explore and join workshops, courses, community, and resources that will support you in improving your health and well-being using timeless holistic wellness and mindfulness practices

Download my favorite Morning Guided Meditation to start your day with positive energy. [FREE Download]

Discover how to apply the practice of mindfulness and meditation to your everyday life in less than 15 minutes a day in the Mindfulness Made Easy Workshop Experience

Cultivate holistic well-being habits and practices that help you

EXPERIENCE ABUNDANT ENERGY, MENTAL CLARITY, PHYSICAL STRENGTH, AND FREE-FLOWING JOY

MINDFULMENO SUGAR CLEANSE KIT

Enhance your mind-body harmony for hormonal health with 7 days of sugar-free serenity

Featured Experiences

MindfulMeno Sugar Cleanse Kit

Enhance your mind-body harmony for hormonal health with 7 days of sugar-free serenity

The Stress Disrupt Series

A private podcast series created to empower midlife women to prioritize self-care and cultivate a life of balance, joy, and well-being

Inner Harmony, Outer Glow

A modern woman’s guide to holistic health. Discover 7 empowering practices for nurturing well-being in midlife

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Be the driving force for your health, inner peace and joy

Explore and join workshops and guided experiences that can help you nurture your body, mind, and spirit, so you can finally have the energy, creativity and unadulterated joy to live an unfolded life

Tales of Unfolded Trails Letters

You get to live, and then you die—unsolicited advice on making the optimal of the midlife part.

A few times a months I write and send emails about obvious, yet mostly overlooked stuff, present-moment awareness, “truths” I contemplate or feel in awe of, unsolicited advice on living unfolded midlife, the freedom and transformation that comes from engaging deeply with the creative and reflective process of building and running an online biz and fun (sometimes not so fun) stories I got one or more revelations from.